Don't do it

In the Western society the trend of practicing meditation and mindfulness is growing stronger and stronger. 
We need to practice the not "doing" cause we need to learn not to react. 
We are so used to being productive. Doing. 
We need to learn to let go. 
Of the past. 
Of the future. 
Being now. 
Moment by moment.
No judgement.
No fear. 
Just be.
Free.