Healthy treat of the day

Cocoa crackers with cocoa powder, goji, gluten free oats, cocoa
butter, coconut oil, agave and seeds. Yum yum yum!!!!

Healthy treat of the day

These babies are to die for if you like bounty - ready for delivery tomorrow :-) 

Treat if the day

Apple and basil granita :-)

Today's treat

As being still is not my cup of tea I did put some time into making 

raw food truffles - chocolate coconut and cashew cardamom. 

Creamy heaven :-)

Chocolate, vanilla and coconut truffles

Cardamom and cashew truffles 

Today's treat

Almond chia pudding and frozen pomegranate seeds (instead of ice lollie).

Paleo-ish

I love playing with food and trying new things.
I believe in eating what your body says it needs - and I
am not talking about the Snickers at 3 o'clock in the afternoon.
I also believe in picking parts of "diets" or as I prefer to call them lifestyles
and adapting them to what you like and what goes well in your life.
So here is what I have been up to lately.

Raspberry chia puding and lemon water in my
new Citrus Zinger - 100% raw and paleo

Strawberry, mint, amino crush and vanilla, almond, raspberry
chia pudding - 100% raw and paleo

Rawfood snacks - yummmm - 100% raw and paleo

My fist paleo bread - no dairy, flour, gluten - 100% paleo

Berry, coconut cream, flaxseed snack
100% yummmm

Feels like home

On Thursday me and sweethart KV tried a new Swedish resto called Lisa's
on Portobello Road. You know one of those places where you walk through the door
and you feel like you took the Star Trek Express to another place. Well, Lisa's is
one of those places with a very genuine and relaxed atmosphere and SO SWEDISH.

The food was to die for - prawns on rye bread, herring, veal stew, cod and home
made waffles with cream and raspberry jam. We felt like kids again :)

Speaking of food - I have discovered an amazing snack from Up Raw.
It contains no non-sense just whey protein, walnuts, honey, spices and coconut
and it is one of the most delicious raw food snacks I have had (also think it would
be quite easy to whip this up at home if you don't have access to the ready made ones).

Yummy in my tummy :)

Lots of love

Toast Skagen

Homemade bread

Cod with beetroot, horse radish and dill

Swedish Tapas

Green is good

Another great fitness and health inspired evening at Equinox in Kensington. Calgary
Avansino who writes for British Vogue and runs her own business hosted an evening
with features on training efficiently, juice cleanses and healthy eating and hot fashion trends
for the summers with a lovely goodie bag to take away and lots of
yummie canapes and drinks to try. We also met some cool girls who started their own
yoga brand with the hottest tights I have seen in a long time - Suki Shufu.

As we were in the neighborhood we had dinner at favorite raw food restaurant SAF in Wholefoods
and I had so many greens and a delicious smoothie that I will be glowing for weeks.
Time to get some sleep. Another fun day awaits tomorrow. Sweet dreams my darlings.

Mood food

Ok, I'm on a bit of a raw food boost right now. But just had to share this absolutely delicious chocolate with you.

The Om Bar - comes in lots of different flavours and oh so healthy and oh so good for you :)

Todays workshop was so inspiring. I will tell you allt about it tomorrow :) Now I'm going to bed. Housewarming party yesterday meant drinks and a lot of German schlager on singstar so not that many sleephours in my time bank. I'm going to make a massive deposit.

Dreams of gold :D