Movement Center

Yesterday it kicked off! Now its for real.

My gourgeous friend Lise has been working day and night - getting her dream in place.

Movement Center is now open. If you want a massage, a nice workout or both - Lise is your girl. I have been to many massages and treatments but she really knows how to find your weak spots.

I wish her all the best of luck and if any of you guys have the opportunity - try her. She rocks!

Inspired and amazed

Back from the Gothenburg Book Fair....

And all I can say is WOW!!!!!!

So many interesting topics being discussed, so many interesting people.... The only thing that struck me was that it is always so hard to find good and nutricious food on a fair. Not everybody wants the classical ostfralla, kaffe och bulle (cheesesandwhich, coffe and bun) for 100 kronor.....

This years fair was like a box full of candies but the absolute highlights were:

This truly amazing and inspiring man - mikael andersson. He is a brilliant example of the limitlessness of the human mind and of how important it is never to loose faith in yourself. He was born without arms and legs but never lets it get in his way in achieving what he wants. He has his own company, a wife and two beautiful kids, travels and lives his life to the maximum. Mikael - you rock my world!!!!!

The pilates superstars Jazz and Linda where demonstrating the stability chair and reformer. They run the ab fab pilates studio @ Hagabadet and I'm so privileged to be training for them.

Breathe and recharge....

After a hard week's work its time to breathe and reboot....

My way last night:

My "bed of nails", a wheat grass smoothie and my toe stretchers :)

This morning it's back to the studio @ Hagabadet training pilates with the fabulous Linda, one of Sweden's absolute pilates elite!

If you are stopping by at the "bokmässan" (book fair) in G-burg this sunday you can see her and Jasmin (another fab pilates babe) perform and demonstrate som fabulous pilates moves!

Get into the scooooop!!!!

My new best friends...

in training yoga or pilates are these little cuties from Capezio:

They provide an amazing grip that triggers the inside of your feet without taking the barefoot feel away.

Available at most dance stores or online at:

http://www.dancegymshop.com/productDetails.aspx?productID=799&display=Dansskor:%20Lyriskt/Modernt

And judging from the response I've had from my friends - another positive feature is that they are guaranteed to make people laugh. Although they may be a new low when it comes to stylishness - the "foot thong" or "chihuahua bikini" is here to stay!!!