Dr Pain

Today I saw a new osteopath for my neck and upper back.
They call him Dr Pain and the name is well deserved.
If there is a knot or tension somewhere he will take any
measure to get rid of it.

Pain is a gentle way to describe it. I was really biting into the
mattress to prevent me from screaming. Pain is interesting.
It takes training to breathe and relax into it. And I am keen to practice.

Time to go to bed.

Sweet dreams!