I have come to realize that practising yoga is as essential to me as food, sleep and fresh air.
I need it to function, to be present, to be me.
Yoga doesn't neccesarily have to be taking different positions on a mat or wearing funky clothes while chanting.
Your yoga might be a football on a green field, dancing away to the drums on the dancefloor,
playing an instrument, acting out on stage or going for a walk along the beach.
Yoga to me is being pure. Being present. And just letting your body and mind go.
There is no mask. No show. No make up.
You are naked.
You are you.
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