Bye bye

Dear dear readers,

I have decided to stop blogging for now.

I have my ideas on a potential new blog I'm a new format but for now I am taking break. Thank you for reading my crazy little thoughts and for being with me in good and bad moments. It has been an amazing journey so far and there is still so much more to come.

Lots and lots of love!

A 

Handstand workshop

It was one of those nights where the air was sprinkled with tiny crystals. Like magic flowing through the air, trough every breath filling us with play and joy. The sweetness of life, the gentle breeze. So fragile and so beautiful. We are all yogic people. We all speak the same language and with every breath we gather, we flow. Little by little we surrender. All there is is now. All there is is life. 

Inner Peace and Letting Go

Inner Peace and Letting Go

Movement

With every breath, every second it is always there. Never changing, like a constant line. Movement is all around us, within us and part of us. On hard days where everything feels lost it is a gentle touch. You can always reach out and touch your heart. As an expression of the joy of being alive when you "did it". It helps you take that leap of faith when embarking on that new path. Whatever you do - make sure you move today. 

How to quit your job in style

Doggie weight watchers

Only in the States.... But love it!!!!!!!!

Ballet dancers in every day situations

http://www.mtlblog.com/2013/09/ballet-dancers-in-everyday-situations/

How I love this post - check it out :)

Art antiques and glamour

Yesterday me and sweetheart S went for the lapada arts and antiques fair followed by cocktails at fabulous venue Sketch. Just what I needed after weeks of stress. 

Hopefully I can post some big news soon but until then have a fab fab week :-) 

Old school glamour

This weekend I had the joy of experiencing some true old school glamour.
A new venue has opened in the neighborhood - Hoxley and Porter.
A gorgeous Victorian themed bar and restaurant to lighten up the dark autumn
and winter nights ahead of us.

Being a dare devil of course I had to try their Scorpion drink with a real scorpion
in it and apparently enough alcohol for four cocktails all in one. I am not a big drinker
but I like to let my hair down every now and then and when meeting my sweetheart
artist and painter friend N I knew it was the perfect occasion.

Otherwise the rest of the weekend was very relaxed and slow and I managed to
catch up on a lot of missed sleep and to get back into the groove.
Life is incredibly exiting at the moment and I can feel a new wind of change
blowing. Where it will lead is all part of the joy of discovery and adventure :)

Lots of love

Don't grow up

Still alive

Sorry for the lack of updates but the last couple of days have been so full on I have hardly had the time to stay in touch with anyone. No updates yet but things can get interesting further down the line :-)

One thing I can tell you about though is the amazing yoga run I did last weekend called the Glöanna yoga run. You get a champagne shot, run 5k followed by an hour of yoga and picnic in the park with lots of beautiful people. There were lots if freebies, hula hoop classes and massages. A gorgeous start to the weekend :-) 

Break the habit

After a three work out day.....

I'm really...

Run to the beat

Phew finally I am back home after a week of dog sitting in North West London.

It has been a very intense week and I cannot begin to describe how nice it is to be

back home sitting in my own bed :-)

Today's I did Nike's half marathon Run to the Beat - 13,000 people running around Greenwich

park - a gorgeous day and so much fun. Vita Coco had a yummy rehydration station and

Jessie J and lots of great DJ's were playing. I am so doing it again next year. 

My time was decent for the 13 miles and I put it down to the lovely dinner

I had with lovely girlfriend KV at XO the night before. Chicken har gau (like a spring roll with

salad and peanuts, aubergine and lychee curry and a trio for desserts). 

I am so tired although it isnt even ten o'clock - running is the best sleeping pill.

Sweet dreams my dear ones :)  

Chicken har gau 

Aubergine and lychee curry

the little pup

Healthy treat of the day

Cocoa crackers with cocoa powder, goji, gluten free oats, cocoa
butter, coconut oil, agave and seeds. Yum yum yum!!!!

Inspiration of the day

Post and maybe pre....

So this time's post-op recovery has been a lot better than the last one - although 1) surgery this time was PAINFUL and 2) he did work on both legs this time.   Not even two days after I was back in the gym and yesterday I managed to squeeze in a run at a decent time. So maybe and this is a big maybe there is a chance of me doing the Nike run to the best half marathon on Sunday.... Hmmm....

This weekend was spent in a baking frenzy delivering samples to a potential buyer - watch this space :-) 

As of Sunday I am dog sitting little Lily. Having animals around is just such a blessing. 

Have a great start to the week lovely people!!! 

Healthy treat of the day

These babies are to die for if you like bounty - ready for delivery tomorrow :-) 

Treat if the day

Apple and basil granita :-)