Go with the flow

So after writing about my irritation yesterday I decided to do something
about it. A kick ass training session later (and over 100 deadlifts and a couple of blisters
- see below), a trip booked to my old hometown of Gburg in Sweden, and
after booking a 2 hours flow and glow session with Rockstar Mango I have
found the flow again and bliss is yet again in my heart.

Right now I am getting ready for some afterwork drinks with
some gorgeous city girls and the place we are going to have
drinks like Superfruit Collins and under the Goji spell. 

I have set a new deadline. I have set some new targets. They involve
nothing like booooring I want a six pack or I want to be skinny. They
involve hard core work and strength. Monday I am taking off. Let the
journey begin.

Lots of love

German Volume Training a la Shaun Stafford