Be

Packing

Jeeez it has been a very very intense day and I am just
about to head off to bed but just wanted to drop you
guys a line. Today has been both hitting the wall big time
but also moving some bricks along. And I have the best support
in the world to get me through this.

In a couple of hours the taxi will come and pick us up for a love
filled weekend in Sweden. Have a smashing one guys!

Lots of love

Things that make life worthwhile

The launch of the year

Seriously, this year has kicked off in an extraordinary way.
Full of events. Full of excitement.
Excitement of the day is to go and see
Jay Z and Kanye West with supadupafly S and
then we have the launch of new Nike Lunarglides coming
out soon. I will treat myself to a pair of those as soon as
they hit the shelves to celebrate another great assessment
yesterday. Maintaining bodyweight and increasing muscle
mass. I am no longer considered to be injured. I am
fully functional! I am fast. And... I LOVE IT!!!!!!!!!!

Lots of love

One cool cat

Wiiiwiiiwiikend

Well some weekends don't exactly turn out the way you imagine but still

pretty good. Friday ended up with a couple of spontaneous drinks

at cool city bar the Drift, Saturday Garuda with gorgeous ex model L and 

a long cooking session making a massive batch of lean bolognese and Heston

Blumenthal's popping candy chocolate gateau (heaven on a plate). The evening

was lovely with Indian food and J Edgar Hoover - loved loved loved it!!!!!

Sunday was a bit annoying but still pretty good despite having three dates cancelled. 

Hilarious how the universe sometimes gives you the message to chill out. So I am 

going to crawl up with my Monocle in the sofa again.

How was your weekend?

Lots of breath and love 

What if

What if every wrinkle, scar, grey hair only made you more beautiful.
More interesting.
What if every tear you've shed, mistake you've made, and challenge
you've faced only drew you closer to the light.
And what if, for every breath you've taken, every sentence you've spoken,
and every path you've chosen you are loved more.
Because you are you!
And you rock!

Lots of love

Do you know what a loser is?

I couldn't have said it better myself.
So to all you gorgeous people out there - go out
and try. Go out and rock Go out and love.

Have a fab fab weekend!

http://believe-toachieve.tumblr.com/

Turn up the volume

And check this out.
We should all play a bit more and have a bit
more fun. After all it doesn't have to be so serious.

Lots of love

I love the new Chanel 2012 spring campaign.
Luxury fashion flirts with yoga, pilates, gymanstics.
More of this please!
And more athetlic models!

Downward dog?

Trapeze

Happy Valentine

I miss it

So fourth day with my little cold.
On Saturday I still managed to do some Garuda but afterwards
I could feel the fever kicking in big time and the rest of the weekend
was spent watching loads of friends and chillaxing in the sofa.
Today was super intense day at work but broke it off with a very
light session at the gym.

To me - when I am sick or have a cold - I have massive trouble in
deciding whether to train or not to train. I love it so much and it is my
me time - my yoga - my centre. Without it I always feel a little lost.
What do you guys do when you are sick - do you train or just rest?

Speaking of rest - I am going to bed now.
Tomorrow is Valentines - any plans?

Lots of love

Passionately curious

Embrace this week with an open heart.

Do something different. 

Step out of the comfort zone and discover

the beauty of the world. 

Cool isn't it?!

Lots of love

Tri is the magic number

"I am made of all those days you don't see, not just the one you do"

Beautiful video with Tri athlete Jan Frodeno.
Hate being home with a cold when watching this.
I just want to hit the road.

Lots of love

RIP Whitney Houston

A legend has left us.
RIP.

Do or do not Mr Yoda

Manflu

Bla I have been feeling it all week both mentally and physically.

I have been feeling cranky, tired and without any energy whatsoever. 

Turns out it was the man flu. So nothing to do but to lean

back, boost the system and reboot..

However I hope tomorrow I can go out and play again because

I had a nice long run and Garuda on my mind. 

Lots of love

Picture from 123Greetings.com

Anti labels

If you are going to read one article today

Let it be this one. So interesting on what role nutrition
plays in detox and fat loss.

Lots of love

Its just a number