Times are a changing

The last two weeks have been action packed and I have made
a tough decision - to change gym. Ok, whats the big deal you might
think - its just a gym - but to me this is a place I go 4-5 times a week
and where I spend the most time after home and work so YES it is
a big deal. So much has happened since I joined my old gym. From being
injured - not being able to do a single body weight squat to lifting heavy weights
and increasing muscle mass to as strong as I have never been before.
Our bodies are true rock stars if we just treat them the right way and
listen.

So the new place - its a proper gym for weightlifting and fitness nerds.
Its got state of the art equipment, warrior ropes, 2 lane sprint track, lifting
platforms and coaches that know what they are talking about. As of January
this is where I will be hanging out.



Today my body is aching and I am tucked in at home. A chest work out and high
intensity work at Circus School got too much and I am recovering.

Lots and lots of love to you! Hope you have a great day!