It's a lifestyle

Sometimes I get so sick and bored of people wanting to lose whatever
it is they want to loose as quickly as possible or obsessed with a part of their
part of their body be it chubby thighs, floppy tummy or bingo wings.
Chose a healthy sustainable lifestyle. Love your body. Every inch of it.
Start shining. Everything else will come in time.

Today we watched Paralympics judo at the Excel and I am amazed at all these
athletes - they are true fighters. Another thing that has surprised me are all the volunteers
that have been making these games possible. Always smiling and trying their utmost to
help in their spare time - a  lot of them taking time off work. I salute you!

Now time for an afternoon run and then some home made lasagna.

Lots of Sweet Saturday love my dears!!!!!!