Meeting Charles

I am so excited there are no words.
Tomorrow I am meeting the God of weightlifting and
fitness Charles Poliquin. What do I like about him and why I think
he is so great? He is not just some meat head talking about muscle
growth and getting big - he has an amazing knowledge of detoxing the body from
stress, soy, plastics and toxins and a great perspective on training and cutting away
the "skinny, diet only approach" I do hate. Just being skinny is not an
accomplishment it is about being healthy and having a good approach
to your body. He sheds light on hormonal imbalances, what happens if you
drink or eat soy products and what supplements should you be looking to
take to boost brain power, training and general wellbeing. I can really recommend
his blog and articles if you are passionate about your wellbeing.

Speaking of wellbeing. I am going to bed for a little power nap before
heading of to north west london for a big Indian dinner.

Lots of strong healthy love!!!!!!!