Charles Poliquin has trained professional athletes
and Olympians all over the world and he is a front
runner on nutritional and training philosophies. I just
love how a "body builder"guy writes articles on probiotics,
Vitamin D, Brain function and a method of measuring
to see what is going on in your body without nasty scans or
blood test. The method is called Biosignature and if you want to
sad his amazing blog check out his web page.
In a few hours I am off for a nice massage and then the next to
last weights training for this week. I have to say I do love the gym
now. I used to hate it. But all this hard work has really paid
off an in no time which is just what a restless soul like me needs.
Weights mean you are your own boss no matter how big or small
you are. And what ever you do is up to you.
Happy to share any thoughts or feelings you have on the weights :)
Also just got the news that a dear dear training and acro yoga
friend of mine is coming to London next weekend and I can't wait to
catch up with him. Just looking into his deep blue eyes makes me
spark and shine again.
Lots of love
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