I just have to post this quote by Charles Poliquin. The full
article can be found here:
Love is the most powerful creative force in the universe.
You are the result of what you love most. You either love
finely etched muscular abs more than donuts or you love donuts
more than wash board abs you could do your laundry on.
It is as simple as that.
Don’t beat yourself up that you have no discipline or further drown
yourself in a sea of refined carbs. Admit that you like crappy food
more than you love strength. Or ask yourself this, what do you really love?
Self-esteem is the reflection of self-judgment. One of the best ways
to raise self-esteem is to make truly loving choices that lead to increased
strength of body and mind. At the restaurant, if you truly love yourself,
you pass on the heavenly smelling basket of bread and creamy butter,
and ask for some more limes for the water..."
I think the thing about stop beating yourself up is very true.
If you really do love cinnamon buns or milk chocolate or whatever it is
enjoy it! Which is just what I am going to do today because today is my
cheat day :)
Lots of love
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