And more on love

I just have to post this quote by Charles Poliquin. The full 

article can be found here:

"There is no such thing as discipline. There is only love. 

Love is the most powerful creative force in the universe. 

You are the result of what you love most. You either love 

finely etched muscular abs more than donuts or you love donuts 

more than wash board abs you could do your laundry on. 

It is as simple as that. 

Don’t beat yourself up that you have no discipline or further drown 

yourself in a sea of refined carbs. Admit that you like crappy food 

more than you love strength. Or ask yourself this, what do you really love? 

Self-esteem is the reflection of self-judgment. One of the best ways 

to raise self-esteem is to make truly loving choices that lead to increased 

strength of body and mind. At the restaurant, if you truly love yourself, 

you pass on the heavenly smelling basket of bread and creamy butter, 

and ask for some more limes for the water..."

I think the thing about stop beating yourself up is very true.

If you really do love cinnamon buns or milk chocolate or whatever it is

enjoy it! Which is just what I am going to do today because today is my

cheat day :) 

Lots of love