Fredrik Paulún

Fredrik Paulún is one of the foremost low carb gurus in
Sweden. When I look for inspiration on something healthy
but yummie and NUTRITIOUS to cook I go to his
webb page. Unfortunately it is only in Swedish....

Yesterday I cooked a half vegetarian version of his Taco
Frittata. Unfortunately it is not possible to make a frittata
without eggs but I used quorn instead of meat.

So here it goes:

150-300 g ready made taco mince (below is yummie quorn)
5 cherry tomatoes chopped
1-2 peppers chopped
1 red onion chopped
3-4 eggs whisked with salt, pepper and chili if you like some heat
I also added a little bit of milk with the eggs

Preheat the oven to 250 degrees celsius.
Fry the veg and add the mince.
Put in a mold and pour the egg mix on top.
You can add a little bit on cheese on top.
Then put in the oven for about 15 minutes.
Nutritious heaven on a plate.

Lots of low carb love!!!!!!!!!