Relax

When it is grey and cold outside (and from watching the
news some of you guys have already had snow), it is important
to keep some sunshine in your heart. I know I have written
about this before but I think it can't be stressed enough how
important it is to take care of yourself when we head into the
dark times of autumn and winter.

With fall comes the time to slow down and decompress.
The darkness gives us the opportunity to wind down,
to give the body and mind time to rest. Relax! Light a candle!
Curl up with a good book or movie. Eat good food
that gives your body energy to combat the nasty bugs that
are out there.

However, if you do catch a bug - I have read and heard loads
of good things about Olive leaf extract.

I will leave you now to enjoy the rest of your Sunday.
I am sipping tea in our gorgeous sofa and am just about
to read the yearly report of the 100 most successful brands
in the world. What are you up to?

Lots of relaxing love to you guys!